Embark On A Path To Wellness.

Center Your Mind, Embrace The Positive Energy, And Witness Your Transformation Into The Confident, Radiant Individual You’ve Always Envisioned.
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About Yoganivas

What is Yoganivas ?

Welcome to Yoganivas, your go-to online destination for holistic health education. We simplify timeless health wisdom into practical insights for your daily life. Whether you aim to enhance well-being, overcome health challenges, or explore classical yoga, Yoganivas is your guide. Our mission is to make the profound teachings of yoga accessible and applicable, empowering you on a fulfilling well-being journey. Join us as we bring the transformative power of classical yoga to life in the vibrant setting of.

Reverse 5 common modern lifestyle problems

Lose excess weight
Throw away stress & anxiety
Experience deep states of meditation
Get rid of neck, shoulder, back pains
Boost energy levels throughout the day

Upcoming Programs

10 September 2024 | ₹ 600

Surya Kriya

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing. “Surya” means “sun,” and “kriya” means “inner energy process.”
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6 August 2024 | ₹700

Angamardana Advanced

Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

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7-11 May 2024 | ₹3500

Angamardana and Chitshakti meditation

Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

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Why learn from us

Classical Hatha Yoga

Highly Trained

The classes will be conducted by highly trained teachers who have undergone a minimum of 1750+ hours of intense training at the Isha Yoga Centre in India.

Support

There is ongoing support and practice sessions available to further refine and deepen your sadhana, enabling a person in the most fundamental way, to flower into their ultimate potential.

Holistic

The practices are not taught merely for physical fitness and strength. They are a holistic process of naturally achieving a certain mastery over the body and mind, so as to come to a state of health, joy, and bliss.

Our Offerings

Flexible timings
Surya Shakti
Surya Kriya is an ancient and powerfully energizing Hatha Yoga practice to activate the ‘fire within’, leading to enhanced levels of energy.
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Bhuta Shuddhi
A powerful yet simple ritual one can perform to cleanse the elements within the system.
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Yogasana
The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate wellbeing.
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Angmardana
If you want to go a step beyond fitness to live a fuller experience of life, then you need mastery.
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Surya Kriya
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing.
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Thoppukaranam
Derived from the words “Thorpe” meaning hands and “Karanam” meaning ears, Thoppukaranam is an ancient Yogic process which is improves the concentration of the mind.
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Jala Neti
Jala Neti is a simple but effective process of cleansing the nasal passages with salt water using a copper jala neti pot designed by Sadhguru.
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Children Surya Shakti
Surya Shakti is a system of fitness, strength and agility for children. With the help of this powerful process it gives the child a possibility to blossom naturally into a complete and joyful being.
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Yoga Namaskar
A powerful process, Yoga Namaskar has all-around benefits for the entire body, including activating the lumbar region of the spine in a tremendous way to regenerate and protect the spine as one ages.
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Aumkar-Meditation
In the yogic culture, the entire existence is seen as a complex amalgamation of sounds. The three root sounds that come out of this are “Aa”, “Oo” and “Mm”. Uttered together, these form “Aum”.
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SHANMUKHI MUDRA
This programme is open to ages 14 and above. Please come on a light stomach condition: Finish a meal 2 and a half hours prior to the class, cigarette 1.5 hours before the class or a beverage 1 hour before the class.
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BHASTRIKA KRIYA
The combined effect allows one to breathe more easily and efficiently. Due to its particular effectiveness on the respiratory system, the Bhastrika kriya provides relief from Asthma, Allergies & Sinusitis.
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SUNAINA (EYE CARE PROGRAM)
Isha’s eye care programme offers a natural way through yogic practices to improve these vision related issues.
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SIMHA KRIYA
During these unusually challenging times of a global pandemic, having robust immunity and a well-functioning respiratory system is of paramount importance. Sadhguru has specifically designed.
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Testimonial

Our Participants Say !

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Our studio space 🌸

Trained & Certified Teacher

Shrinivas
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Frequently Asked Questions ✨

90% of participants at Yoganivas are first timers and have reaped the benefits. We ensure to give the necessary asana modifications needed at individual level
  • Early morning: 06:00-07:15 AM
  • After sunrise: 07:30-08:45 AM
  • Super Moms: 09:00 to 10:15 AM

flexible timings option available*

Morning batch:

 

In workshops, we meticulously teach the practice. Once you’ve learned the practice, you do it daily and perfect it in guided classes in presence of a teacher.
No limit. You can do self-practice as long as you want. We have participants who spend 3-4 hours completing all of their practices. The guided classes are 75 minutes.
Not necessarily. Guided class batches are a support for you to build a certain discipline and regularity where a teacher guides you daily. Once you’ve developed the discipline, you can do self practice in a time-window that works best for you.

About Yoganivas

Embark on a Transformative Journey with Classical Hatha Yoga: Discover the Path to Mind-Body Harmony

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